Dumbbell Overhead Tricep Extension 💪 Sculpt Strong Arms | Chris Ryan Fitness

🔥 Strengthen and tone your arms with the Dumbbell Overhead Tricep Extension! This classic exercise isolates your triceps to build definition and power while engaging your core for stability. Perfect for any strength training routine—at home or in the gym. Let's connect:- Chris Ryan Website: https://chrisryanfitness.com Follow Me On Instagram:   / chrisryanfitness   Team Chris Ryan Fitness:   / 1576299223104294   Follow Me On Facebook:   / chrisryanfitness   Chris Ryan Fitness App For Apple: https://apps.apple.com/us/app/chrisry... Android: https://play.google.com/store/apps/de... How to Do It: 1️⃣ Hold a dumbbell with both hands, extending it overhead. 2️⃣ Keep your elbows close to your head as you lower the dumbbell behind you. 3️⃣ Push the dumbbell back to the starting position, squeezing your triceps at the top. 4️⃣ Perform 3 sets of 10-12 reps for maximum results. 💪 Pro Tip: Maintain a steady pace and keep your elbows stationary to target your triceps effectively. 👉 Ready to sculpt stronger arms? Add this to your routine and feel the burn! Don’t forget to like, subscribe, and comment if your triceps are on fire. #OverheadTricepExtension #ArmWorkout #ChrisRyanFitness #DumbbellWorkout #UpperBodyStrength #TricepPump #HomeWorkout #QuickWorkouts #WorkoutMotivation #StrengthAndTone #BuildYourArms #FunctionalFitness #ArmDayGoals #FitnessShorts #ToneAndSculpt