Over 60 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. William Li

#DrWilliamLi #Over60Health #HealthyAging #LongevityDiet #BestNuts #WorstNuts #SeniorNutrition #AntiInflammatory #CancerPrevention DESCRIPTION: As you age past 60, what you eat directly impacts inflammation, heart health, brain function, and cancer risk. In this powerful and eye-opening talk, Dr. William Li, world-renowned physician and researcher, reveals 4 nuts you MUST include in your diet and 4 nuts you should NEVER touch if you want to protect your body and extend your healthspan. These nuts can either fight disease, improve circulation, support immunity, and slow aging — or silently damage your health through inflammation and poor nutrient quality. Dr. Li explains the science behind each nut, how they affect angiogenesis (blood vessel growth), and why some “healthy” nuts are actually harming older adults. If you’re over 60 — or approaching it — this information is critical. 👉 Watch until the end to learn which nut most people think is healthy but actually isn’t. 👍 Like, Subscribe, and Share this with someone who wants to age strong and healthy. ⏱️ TIMESTAMPS WITH EMOJIS: 00:00 🧠 Why Nut Choices Matter After 60 01:32 🌰 How Nuts Affect Aging & Inflammation 03:05 ❤️ Nut #1 You MUST Eat for Heart Health 05:01 🩸 Nut #2 That Improves Blood Flow 07:14 🧬 Nut #3 That Supports Cancer Defense 09:02 🥜 Nut #4 for Brain & Memory Protection 11:04 🚫 Nut #1 You Should NEVER Touch 12:45 ⚠️ Nut #2 That Increases Inflammation 14:01 ❌ Nut #3 That Harms Metabolism 15:22 🚨 Nut #4 Most People Get Wrong 17:05 ✅ Final Advice for Eating Nuts Over 60 🔑 20 KEYWORDS (Comma-Separated, One Paragraph: Dr William Li nuts, best nuts ver 60, worst nuts for seniors, healthy nuts for aging, nuts to eat after 60, nuts to avoid after 60, anti cancer foods, anti inflammatory diet, longevity foods, angiogenesis diet, immune boosting foods, brain health foods, heart healthy nuts, senior nutrition tips, healthy aging foods, foods that fight cancer, diet for seniors over 60, natural disease prevention, superfoods for seniors, healthy fats for aging #️⃣ 20 HASHTAGS (One Paragraph): #DrWilliamLi #Over60Health #HealthyAging #LongevityDiet #BestNuts #WorstNuts #SeniorNutrition #AntiInflammatory #CancerPrevention #HeartHealth #BrainHealth #ImmuneSupport #HealthyEating #Superfoods #NaturalHealth #AgingWell #FoodAsMedicine #HealthOver60 #NutritionScience #WellnessTips 🔍 5 TOP YOUTUBE SEARCHES FOR THIS TOPIC: Best nuts to eat over 60 Worst nuts for seniors Dr William Li nutrition advice Foods to avoid after 60 Anti aging foods for seniors ⚠️ DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, especially if you have medical conditions or are taking medication.