Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr william

Over 60? The nuts you eat can either protect your health or silently harm it. In this video inspired by Dr. William Li’s research, we break down the 4 WORST nuts you should NEVER touch and the 4 BEST nuts you MUST eat for better heart health, brain function, and inflammation control. Many people believe all nuts are healthy, but that’s not true—some can increase inflammation, spike blood sugar, or strain your body as you age. If you want to age stronger, smarter, and healthier after 60, this video may change the way you snack forever. Watch until the end to discover which nuts truly support longevity and which ones to avoid starting today. Hashtags (comma-separated): #Over60,#HealthyAging,#DrWilliamLi,#BestNuts,#WorstNuts,#AntiInflammatory,#HeartHealth,#BrainHealth,#Longevity, ⚖️ Disclaimer (FAIR USE - AI Content): This video and description were created with the assistance of AI tools under fair use for educational and informational purposes. All health insights are based on publicly available scientific data to support awareness and healthy aging. Always consult your healthcare professional before taking or discontinuing supplements. The creators respect copyright and comply fully with fair use guidelines.