Gynecologist: If You Ignore Intimate Self-Care in Old Age, This Will Happen to You

In this video, Dr. Jen Gunter, a gynecologist with over 20 years of experience, discusses the importance of intimate self-care after menopause. Many women believe that their intimate health no longer matters after aging, but ignoring it can lead to discomfort, infections, and even long-term health problems. Dr. Gunter shares simple yet effective strategies to help you take control of your intimate health, such as staying hydrated, choosing the right pH-balanced products, incorporating pelvic floor exercises, and seeking help from a gynecologist when necessary. Learn how small, daily choices can significantly improve your comfort, confidence, and overall well-being. Key Points Covered: • The importance of hydration for intimate health • Choosing the right products to maintain a healthy pH balance • Regularly checking for changes and seeking help when needed • Incorporating pelvic floor exercises to strengthen your body • Real-life success stories from patients like Barbara and Monica who regained control of their health Don't let discomfort take over your life. It’s never too late to take action! If this video helped you or someone you care about, please share it. Let’s start a conversation about the importance of intimate self-care. Subscribe for more expert tips and advice on maintaining your health after menopause. #IntimateHealth #MenopauseCare #Gynecologist