Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat || DailyHealthLab

#DailyHealthLab #healthtips #foodasmedicine #over60health #hearthealthand Welcome to DailyHealthLab 💚 If you are over 60, every food choice matters for your heart, brain, joints, energy. In this video, we share 4 nuts you should avoid after 60 and 4 powerful nuts you should eat more often to support your heart, sugar, and overall health. Our goal is not to scare you – it is to guide you with love and clarity. Many people eat nuts every day without knowing which ones are overloaded with salt, unhealthy fats, or sugar… and which ones are full of good fats, fiber, and antioxidants that can support a longer, healthier life. In this video from DailyHealthLab, you will learn: – Which nuts may be harmful for your heart and weight after 60 – Which nuts are best for cholesterol, brain health, and sugar control – How much is a safe portion and how to eat nuts the right way – Simple, practical tips you can start using from today You deserve a healthy, active, and peaceful life at every age. If this video helps you, please like, comment, and share it with someone you care about. 💚 Subscribe to DailyHealthLab for more simple, science-based tips on food, heart health, diabetes, weight, and daily habits that protect your future. Reminder: This video is for education only and is not a substitute for your doctor’s advice. Always discuss your diet and health plan with your own doctor. 3️⃣ Hashtags #DailyHealthLab #healthtips #foodasmedicine #over60health #hearthealth #diabetescontrol #cholesterol #bloodpressure #weightloss #healthyaging #nutritiontips #healthylifestyle #nuts #superfoods #wellnessjourney #sehat #sehatmandzindagi 4️⃣ Tags DailyHealthLab, daily health lab, over 60 health, nuts over 60, worst nuts for seniors, best nuts for seniors, nuts for heart health, nuts for diabetes, healthy nuts, unhealthy nuts, food as medicine, heart health tips, diabetes control, cholesterol control, weight loss after 60, healthy aging, senior nutrition, natural health tips, health tips in Urdu Hindi, Dr William Li inspired Disclaimer: The information shared in this video by DailyHealthLab is for educational purposes only. It is not medical advice and it does not replace a consultation with your own doctor. Always talk to your doctor or health professional before changing your diet, medicines, or lifestyle, especially if you are over 60 or have any medical condition.