20 MIN WEIGHTED BACK WORKOUT | Toned Back and Shoulders | Pilates Back Workout

The perfect 20 minute routine for a sexy, sculpted back! We work through basic, functional movements using hand weights to target specific muscles in our upper back and shoulders. I recommend repeating this workout 2-3 times per week for long term results! Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #backworkout #homeworkout #pilatesworkout #upperbodyworkout