Pilates Reformer Workout | 20 Min Glutes + Arms Strength Flow with Weights

Pilates Reformer Workout with Hand Weights | 20-Min Glutes + Arms Strength Flow — Target your glutes, hamstrings, and upper body with this intermediate reformer Pilates workout using 3–5 lb weights. Boost core strength and balance with dynamic sculpting moves and standing sequences. 🔥 What You’ll Do in This Workout: ✔️ Lower body burn: glutes, hamstrings, inner thighs ✔️ Upper body strength: biceps, shoulders, triceps ✔️ Standing reformer work for balance & posture ✔️ Optional band for added hamstring support ✔️ Total-body tone in just 20 minutes 🧰 Equipment: Reformer, 2–5 lb hand weights (optional resistance band) 🔧 Springs: 1 red + 1 blue — changes cued throughout 🎯 Level: Intermediate ⏱ Duration: 20 Minutes 💛 Love short, effective reformer workouts? Subscribe for weekly reformer, mat, and tower Pilates flows designed to build strength, control, and mobility. ⏰ Chapters 00:00 Welcome & Setup 00:30 Standing Scooter + Bicep Curls 03:30 Lunge + Hammer Curl (Balance + Strength) 06:45 Inner Thigh Stretch + Hug a Tree Arms 10:00 Hamstring Curls + Overhead Press 13:15 Second Side Hamstring Curls + Chest Press 16:00 Scooters + Triceps Kickbacks (2nd Side) 18:15 Lunge + Serve the Tray Arms 20:30 Inner Thigh Burn + Field Goal Arms 22:45 Cool Down Stretch: Eve’s Lunge + Side Reach 26:00 Final Split Stretch + Standing Roll Down #PilatesReformer #LowerBodyWorkout #ArmStrength #PilatesWithWeights #QuickPilatesWorkout #ReformerPilates #GluteWorkout #StrengthTraining #20MinWorkout #PilatesWithJenn ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.