Solid Bench work...135x10, 185x5, 225x3, 250x2, 275x2, 290x2, 310x5, 330x2, 340. Moved onto DB Bench 110x10, 125x6, 125x5...Close grip 225x6, 245x6...then some bodybuilding stuff on tris and bis. Email: [email protected] Facebook: / 531896403539004