bench press 310lbs 5 reps HC 26 09 2014

Instead of trying the scheduled 5x5 at about 295 I just tried for the 5 at 310. After the 5x5 maybe I would have still been too worn down by next intensity day to get the 5 and besides it seemed crazy to do 5x5 @295 when your intended ID weight is only 15lbs more. Took over a year to get that 5th rep. July 6 2013 I did 4 reps here with the same weight with the help of a spotter and a wider grip .