Stop Doing Push-Ups Like This (It’s Killing Your Gains)

Push-ups are one of the best bodyweight exercises you can do—but only if your form is correct. If you’re doing them wrong, you’re not just wasting reps. You’re slowing your progress, limiting muscle growth, and increasing your risk of injury. In this video, I break down 5 common push-up mistakes that are killing your gains, including poor head position, flared elbows, sagging hips, rolled shoulders, and incorrect movement patterns. More importantly, I show you exactly how to fix each one so your push-ups actually build strength in your chest, arms, shoulders, and core. If you want better results from your workouts—without adding more exercises or spending more time in the gym—this video will help you clean up your form and get more out of every rep. Watch until the end to make sure you’re not sabotaging your push-ups without realizing it. #pushup #pushups #pushupmistakes #fitness #bodybuilding #workout #training #health #homeworkout #exercise #strengthtraining #education #howtodopushups #flexiones