The Complete Guide to B-Vitamins for Fat Loss, Longevity, & Lower Blood Sugar

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/Activ... Complete Guide to WHO Needs WHAT B Vitamin This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.karger.com/Article/FullTe... https://academic.oup.com/ced/article/... https://pubmed.ncbi.nlm.nih.gov/16871... https://www.sciencedirect.com/science... https://journals.physiology.org/doi/a... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ajo.com/article/S0002-939... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 0:23 - Try SunWarrior's Active Protein Blend! 1:40 - B1 (thiamine) 2:40 - B2 (riboflavin) 3:15 - B3 (niacinamide) 4:12 - B5 (pantothenic) 5:58 - B6 (pyridoxine) 7:06 - B7 (biotin) 9:30 - B9 (folic acid) 10:03 - B12 (cobalamin)