5 Steps to Maintaining Sanity in Social Distancing
Social distancing has become our new reality, and it doesn't look like that's ending any time soon. Here's how to maintain a healthy mental baseline during these times. ð Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter ð Website & blog - https://medschoolinsiders.com ðļ Instagram -   / medschoolinsiders  ðĶ Twitter -   / medinsiders  ðĢïļ Facebook -   / medschoolinsiders  ðĨ My Youtube Gear: https://kit.co/kevinjubbalmd/ ð Hand Picked Productivity Tools: https://www.amazon.com/shop/medschool... ðĩMy Study Playlist: https://open.spotify.com/user/1231934... TIME STAMPS: 01:14 - Embrace Routine & Structure 04:34 - Focus on Self-Care 05:59 - Find the Opportunity 07:45 - Relationships 08:29 - Keep it in Perspective LINKS FROM VIDEO: How I got out of my social distancing rut:    âĒ Get Out of a Rut When Stuck at Home (Socia...  Sleep playlist:    âĒ Sleep - How to Get Better At It  My newsletter: http://medschoolinsiders.com/newsletter #mentalhealth #shelterinplace #socialdistancing ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
