15-Minute Cardio + Abs Crusher | Day 3

Welcome to Day 3 of the Fat Burn Glutes & Abs 4-Week Program! This 15-minute cardio and abs crusher will fire up your core, elevate your heart rate, and burn fat fast—all with no equipment needed. Perfect for at-home workouts and quick daily movement. With 40 seconds of intense work and 10 seconds of rest, you’ll stay moving and sweating from start to finish. Let’s push through it together and keep showing up. Workout Format: 40 seconds work 10 seconds rest Total Time: ~15 minutes Equipment: None Free High-Protein Smoothie Recipes Support your recovery with easy, protein-rich smoothies: https://bit.ly/freehighproteinsmoothie Earn commissions on links Check out these smart weight loss scale: https://amzn.to/3FguAmC https://amzn.to/4kuacO6 Check out this hernia support band: https://amzn.to/3HdTow5 Need Coaching or Support? Let’s create a personalized plan for lasting results: https://confihealthfit.com Disclaimer: The workouts shared by SandraBAfrifah are for educational and general fitness use. Always check with your healthcare provider before starting new routines. Modify moves as needed. ConfiHealthFit and SandraBAfrifah are not liable for injuries. Listen to your body and stay safe.