Day 11: 15 MIN TONED ABS Workout - Feel the BURN (HIIT IT HARD - The Comeback Challenge)

Day 11 of HIIT IT HARD - The Comeback Challenge is all about building a stronger CORE! Here's a super effective 15 min ABS Workout that you can do from anywhere! Ready?! Let's crush it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: Intermediate ▸ Time: 15 Min + stretches ▸ Equipment: No Equipment Workout: ▸ Round 1: 30 sec on, no rest High Plank Hold Climber + 3 sec hold Low plank hold Low plank rocks Side plank hold Side plank dips Side plank hold Side plank dips Diagonal climbers ▸ Round 2: 30 sec on, no rest Crunch + alternating knee in Table top crunches Crunch + toe tap Alternating leg out + knee hug Hollow + knee hug Reverse crunches Ab hold Leg drops Flutter kicks ▸ Round 3: 30 sec on, no rest Knee to elbow + toe tap Knee to elbow + toe tap Alternating heel taps Bicycles Sit ups Lean back tuck in + out Sit up + heel tap Legs in + up + down Boat pose ▸ Cool Down 30 sec on, 10 sec off Knee in R Knee in L Forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Don't Call Me Up by Mabel, https://lickd.lnk.to/2vD2hiID!growing... License ID: vlBaL4VbQ30 Female Intuition by Mabel, https://lickd.lnk.to/8uFyTlID!growing... License ID: B3mKQWknEX6 https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.