Osteoporosis in hip? One exercise to help strengthen bone!!

Not everyone is ready for it….⚠️ Jumping and higher impact exercise can be effective in increasing bone mineral density at the hip 👏🏼 But it requires appropriate strength, balance and stability to be able to do it. Jumping can of course be difficult if your ate experiencing joint pain as well 👀 Please note: 👉🏼 research has looked at jumping programs lasting at least 16 weeks so this is not an immediate thing- it requires consistency 👉🏼 current guidelines recommend 10-20 jumps per day, twice per day if tolerated for best results 👉🏼 use the heel drop and the hip to appropriately build up to it, NOT everyone should be jumping right away ⚠️ Jumping before ready may lead to injury or pain 😳 Strengthening your bones can be done using the right movements but you have to keep in mind, you also need to listen to your body ✅ If you’re looking for more exercises to help strengthen your bones while being nice to your joints- Adventurers for Life, my workout membership provides follow along workouts to match to your current fitness level 😍 #osteoporosis #osteopenia #bonestrength #hipexercise #hips #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.