http://relaxbuddy.com Ingredients: 3 tablespoons very warm water 1 tablespoon ground flax seed Directions: Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes. Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more. Nutrition Calories: 37 kcal 2% Fat: 3 g 5% Carbs: 2g; 1% Protein: 1.3 g 3% Cholesterol: 0 mg 0% Sodium: 3 mg 1% Based on a 2,000 calorie diet