Here Are 5 Things You Can Do To Help Your Mental Health - Mental Health Tips

Here Are 5 Things You Can Do To Help Your Mental Health In this video, I discuss 5 things that I try to do on a regular basis to boost my mood and support my mental health — all without medication. These are simple, practical strategies that have helped me feel more balanced and in control, even on difficult days. If you're looking for natural ways to improve your mental health, manage anxiety, or lift your mood, I hope something in this video helps you feel a little less alone. 💬 Let me know in the comments what works for you — or if you plan to try any of these! ⏰ Timestamp ⏰ 00:00 – Intro 00:08 – Create a Daily Routine 00:51 – Get Outside & Move Your Body 01:46 – Stick to a Consistent Sleep Schedule 02:44 – Talk to Someone You Trust 03:30 – Start a Hobby 05:29 – Outro