5 “ghar ke desi nuskhe” to help you with your mental health! (From a Psychologist)

5 Ghar Ke Nuskhe to Help You with Your Mental Health (And Why They Work) Mental health care doesn’t always have to be complicated. Small, consistent habits can create a big difference in your emotional well-being. Here are 5 effective home remedies, backed by science, and why they work: 1. Start Your Day with Gratitude Write down 3 things you’re grateful for every morning. Research shows that gratitude reduces stress, enhances mood, and rewires the brain to focus on positivity by releasing dopamine and serotonin. It’s a simple step that builds resilience over time. 2. Practice Deep Breathing (Pranayama) Spend 5-10 minutes focusing on slow, deep breaths (inhale for 4 counts, hold for 4, exhale for 6). Deep breathing activates your parasympathetic nervous system, calming your “fight or flight” response. Studies confirm it reduces cortisol levels and helps you feel grounded. 3. Drink Herbal Teas (Tulsi or Chamomile) Sip on calming teas like tulsi (holy basil) or chamomile. Tulsi, an adaptogen, helps your body adapt to stress, while chamomile contains apigenin, a compound that promotes relaxation and improves sleep. These teas are natural remedies for stress and anxiety. 4. Move Your Body (Yoga or Walks) Dedicate 20-30 minutes daily to physical activity like yoga or brisk walking. Exercise releases endorphins, the “feel-good” hormones, and improves blood flow to the brain. Yoga combines movement with mindfulness, helping with mental clarity and reducing symptoms of anxiety. 5. Limit Screen Time Before Bed Avoid screens 1-2 hours before bedtime to allow your brain to wind down naturally. Blue light disrupts melatonin, the sleep hormone, affecting sleep quality, which is essential for emotional stability. Opt for reading or meditation instead to improve sleep and mood. 💡 These practices can boost your mental health, but they’re not a replacement for professional help. Therapy provides deeper insights and tailored strategies to address the root causes of mental health challenges. At Therapy with Shaurya, we offer individual and couples therapy to help you on your journey toward better mental health. Book a session today and take the first step toward a healthier, happier you! www.therapywithshaurya.com/book-appointment #MentalHealthTips #TherapyWithShaurya #MentalWellbeing #HomeRemediesForHealth #StressReliefTips #MindfulLiving #SelfCareHabits #ScientificWellness #AnxietyRelief #healthymindhealthylife