Stage Race Nutrition

Here's a few tips and ideas for how to approach nutrition, hydration, and recovery during a stage race like the Cascade Classic. This is relatively basic and covers core ideas, but it's really important to get right. http://www.cascade-classic.org/ Music by:   / ehrling   Check out my coaching site: https://englishendurance.com/ Follow my photos:   / natebikes   Follow my Strava:   / strava   My other site: http://equipequarterly.com/