Unlocking the Power of Meditation for Hypertension | A Doctor's Take

Unlocking the Power of Meditation for Hypertension | A Doctor's Take Meditation is something I try to incorporate into my daily life and today I am going to discuss the potential health benefits. We are going to talk about the studies and research that has gone into determining how meditation can help lower blood pressure, ease stress and increase quality of life. Watch this video to hear my conclusions and stay tuned for part 2 next week where I will sharing 5 meditation techniques that have helped me. Thanks so much for watching! Content Chapters: 00:00 - Introduction 00:22 - Meditation and Sympathetic Nervous Response 00:51 - Meditation and Blood Nitrate Level 01:22 - The Studies on Meditation and Blood Pressure 02:10 - The Spectrum of Results 02:40 - My Conclusion on Meditation 03:07 - Other Benefits of Meditation 03:40 - Other Questions on Meditation 04:02 - Conclusion Remember to subscribe today: https://goo.gl/07Nerb Check out my website for recipes and health tips: https://www.cookingdoc.com New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/cookbook/ https://www.thecookingdoc.co/kidney-h... Follow us on Facebook   / thecookingdoc   Instagram   / thecookingdoc   Twitter   / thecookingdoc   The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.