Happy Hips, Open Heart: 1 Hour of Hatha Yoga

We have a special guest this week: Linda, my stepmother-in-law. She is an absolute powerhouse of a 73-year-old woman, and a wonderful reminder that movement as we age should (and can!) be fun and empowering. I hope you enjoy her laughter as much as I did! It's really such a pleasure for me to have someone to boss around. Want to join the Sunday Sweat Club (for free)? Just sign up here: https://madisonelyse.com/online-classes/ #freeyoga #hathayoga #yoga #meditation #mindfulness