Happy Hips Yoga with Janelle 1 Hour 60 min Gentle Yoga Class

Because our hips are often soooo tight!!! It's what is requested the most whenever I ask "what do you need worked on today" someone alwys says hips. So now.... I do a specific hip focused class. Mmmmm good. Give it a try. Nice and gentle, a mix of seated, standing, and reclined postures. Recorded Live thursday may 7 complete with my dog laying by my mat and the phone ringing... becuase I am human too.