SENIORS, TAKE These 3 Vitamins Before Bed to RESTORE Strength and Fight Muscle Loss | Shi Heng Yi

💡 Are your legs getting weaker with age? What if you could restore strength and fight muscle loss while you sleep? In this video, Master Shi Heng Yi shares 3 essential vitamins to take before bed that support muscle health, circulation, and leg strength for seniors. 🌿 At Path of Heng Lin, we combine ancient Shaolin wisdom with modern science to help you age with strength, clarity, and balance. These 3 bedtime nutrients are not a quick fix, but part of a holistic path — including nutrition, rest, and mindful movement — that empowers you to stay active and independent as you grow older. ⚠️ Disclaimer: This video is for educational purposes only. It does not replace medical advice. Always consult with your doctor before starting any supplement or health routine. ✨ Join our Path: If you found this video helpful, please Like 👍, Share 📲, and Subscribe 🔔 for more wisdom on healthy aging, Shaolin practices, and natural longevity. 📧 Contact Dr. Anna PhD ADD: 7420 Sunset Valley Apt. 209, East Haven, IL 60741-1820 MAP: 39.785412, -88.962301 Mother’s name: Clara Birthday Date: 1975-07-12 Age: 50 years old #NutritionForSeniors#SeniorHealth #LegStrength #MuscleLoss #PathOfHengLin