Forget Omega-3 Supplements! Take These 2 Vitamins at Night To Rebuild Muscle Overnight | shi heng yi

Forget expensive Omega-3 supplements — what your body truly needs at night might surprise you. Shi Heng Yi reveals the two powerful vitamins that help rebuild muscle, restore energy, and fight age-related muscle loss while you sleep. Backed by science, these natural nutrients work quietly overnight to repair your body and boost recovery, even if you’re over 60. This isn’t about quick fixes or fake “miracle pills.” It’s about understanding how your body regenerates and giving it exactly what it needs to stay strong, flexible, and independent — no matter your age. If you wake up feeling weak, stiff, or tired, this video could change your nightly routine forever. #seniorhealth #muscleloss #antiaging #healthtips #shiHengYi #nutrition #vitamins #sleephealth #recovery #wellness senior health, rebuild muscle, muscle recovery, vitamins for seniors, nighttime vitamins, natural muscle growth, fight sarcopenia, health tips for seniors, shi heng yi, healthy aging, body repair, sleep recovery, natural supplements, wellness for seniors, energy restoration, senior fitness, longevity tips, health education, aging strong, muscle health This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.