Over 60? Ditch Omega-3 Pills—These 2 Night Vitamins Rebuild Muscle While You Sleep

If you’re over 60 and still relying on omega-3 pills to stay strong, it’s time to rethink your nighttime routine. In this video, Shi Heng Yi reveals two powerful vitamins that work while you sleep — helping your body rebuild muscle, restore energy, and fight the effects of aging naturally. These nutrients support deeper rest, faster recovery, and stronger muscles without relying on supplements that do little for real results. Watch until the end to learn how to take advantage of your body’s natural nighttime repair system and wake up feeling renewed, mobile, and powerful again. #ShiHengYi #MuscleRecovery #Over60Health #HealthyAging #LongevityTips #NightVitamins #SeniorWellness #SleepHealth #NaturalHealing #StrongAfter60 shi heng yi health tips, rebuild muscle while sleeping, best vitamins for seniors, night vitamins for muscle growth, omega 3 alternatives, anti aging nutrients, senior strength, muscle loss after 60, healthy aging secrets, natural muscle recovery, sleep supplements for seniors, energy and vitality over 60, longevity habits, nutrition for older adults, muscle repair vitamins, over 60 fitness, healthy lifestyle, functional strength, senior wellness guide, natural health over 60 This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.