Green Peas and Mint Pulao (Low Cholesterol Recipe) by Tarla Dalal

Green Peas and Mint Pulao, multinurient fibre rich recipe for people suffering from high cholesterol! Recipe Link : http://www.tarladalal.com/Green-Peas-... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Green Peas and Mint Pulao (Low Cholesterol Recipe) A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy. Preparation time: 15 minutes. Cooking time: 4 minutes. Serves 4. 1½ cups boiled green peas ¼ cup finely chopped mint leaves (phudina) 3 cups cooked brown rice 2 tsp oil 1½ tsp finely chopped garlic (lehsun) ½ cup finely chopped onions 2 tsp finely chopped green chillies ½ cup chopped coriander (dhania) Salt to taste For serving Low-fat curds (dahi) 1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. 2. Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally. 3. Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve immediately with low-fat curds. Handy tip: To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required. Nutritive values per serving Energy: 222 kcal Protein: 7.5 gm Carbohydrates: 30.3 gm Fat: 3.5 gm Cholesterol: 0 mg Fibre: 3.7 gm Vitamin C: 11.7 gm