REVO Run Series Episode 7: Thoracic Spine Mobility

Running isn’t all legs! In fact, a stiff thoracic spine that doesn’t move so well can significantly hinder your running efficiency by localizing ALL spine movement to one segment of the spine instead of dispersing the forces. This can lead to low back pain and increased trunk rotation during running. Www.revoptboulder.com Welcome to the Revo Physiotherapy and Sports Performance YouTube channel! At Revo Physiotherapy and Sports Performance, we specialize in helping you recover from injuries, optimize your athletic performance, and achieve your physical goals. Our team of expert physical therapists and sports performance specialists are dedicated to providing personalized, evidence-based care as you work to achieve your goals . Whether you're an athlete looking to gain a competitive edge or someone seeking relief from pain and improved movement, Revo Physiotherapy and Sports Performance is here to help. Ready to take the next step? Visit our website to learn more: www.revoptboulder.com www.revoptdenver.com Book an appointment: https://clients.mindbodyonline.com/cl... Call us: 720 504 5835 Connect with us on social media! Facebook:   / revoptandsportsperformance   Instagram:   / revoptandperformance   Don't forget to LIKE this video, SUBSCRIBE to our channel for more valuable content on physical therapy, injury recovery, and sports performance, and hit the notification bell so you don't miss our future uploads! https://www.revoptboulder.com/ https://www.revoptdenver.com/