Over 65? 4 Nuts You Should NEVER Touch – And 4 You MUST Eat! | Senior Health

Over 65? 4 Nuts You Should NEVER Touch – And 4 You MUST Eat! | Senior Health #healthynuts #seniordiet #agingwell #over60nutrition #brainhealth ⚠️ Are you over 60? Not all nuts are created equal. Some can quietly raise inflammation, spike bad cholesterol, and damage your heart, brain, and even memory — all while being marketed as "healthy." In this video, we reveal the 4 most harmful nuts for seniors that you should absolutely avoid, and the 4 best nuts that support healthy aging, brain function, bone strength, and heart health. ✅ What you’ll learn: Which nuts to avoid after age 60 The best nuts for brain and heart health How certain nuts affect blood pressure, inflammation, and cholesterol Smart snacking tips for longevity and energy 🎯 Perfect for older adults, caregivers, or anyone curious about smart nutrition after 60. 👍 Like, share, and subscribe for more science-backed tips on aging well and living your healthiest life after 60! 💬 Comment below: Have you noticed changes in your health from eating (or avoiding) certain nuts? We’d love to hear your experience! #healthynuts #seniordiet #agingwell #over60nutrition #brainhealth #hearthealth #foodsforlongevity #seniorhealthtips #nutritionaladvice #fruitsandnuts 🔔 SUBSCRIBE TO HEALTHFUL SENIOR:    / @healthfulsenior   ⚠️Disclaimer: The contents of the Healthful Senior channel are for general education purposes only. They are not legal, medical or professional advice. These statements and are not intended to diagnose, treat or cure disease. Always consult a doctor before starting new treatments or diets or if you have a health problem. If you believe you have a medical problem, contact your doctor immediately.