Seniors, Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!

Are the nuts in your pantry healing you or harming you? 🧠💔 If you’re over 65, the right nuts can boost brainpower, strengthen bones, regulate blood pressure, and support your thyroid. But the wrong ones? They may silently spike your inflammation, damage your liver, or interfere with your medication. Learn how small changes in your diet can make a BIG difference. 🍽 Say goodbye to peanuts, cashews, macadamias, and pine nuts and hello to almonds, walnuts, pistachios, and Brazil nuts. 👉 Hit LIKE if you care about your health, 📝 Comment below: Which nut surprised you the most? 🔔 SUBSCRIBE for more science-backed senior health tips every week! Seniors, Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! ⌛Timestamps: ⏱️00:00 Intro ⏱️01:27 - Section 1: Why Nuts Matter for Seniors ✅02:40 - Almonds ✅04:26 - Walnuts ✅06:05 - Pistachios ✅07:35 - Brazil Nuts ⏱️08:59 - Section 2: Nuts to Avoid and Why ❌09:25 - Peanuts ❌11:04 - Cashews ❌12:31 - Macadamia Nuts ❌14:02 - Pine Nuts ⏱️15:31 - Section 3: Practical Tips for Incorporating Nuts ⏱️17:04 - Section 4: The Bigger Picture—Nuts and Longevity ⏱️18:01 - Conclusion and Call to Action #SeniorHealth #BestNuts #WorstNuts #HealthyAging #Over60Wellness #AntiInflammatoryFoods #HealthOver60 #ThriveAfter60 --------------------------------------------------- Join Thrive After 60 your best years are ahead. Let’s make them healthy, happy, and fulfilling together. 🔗 SUBSCRIBE:    / @thriveafter60-09   🔔 Turn on notifications so you never miss our latest videos! --------------------------------------------------- ⚠️ Disclaimer: The content in this video is for educational purposes only and not medical advice. Always consult your doctor before making health changes. --------------------------------------------------- ▶ Playlist: ● Stop Muscle Loss in Seniors and Eat Healthy Every Day :    • Seniors! Your LEGS Weaken First! Eat These...