Crispy KETO Low-Carb Chips: Protein without GLP-1!

Want to Replace French Fries with CRISPY KETO CHIPS? I Tested 3 Low-Carb Chip Hacks a NEW WAY! (Which One Turned Out Best?) One of the biggest challenges for KETO and low-carb followers is that we miss chips! Lately, the internet has been buzzing about cottage cheese chips — just blend cottage cheese, spread it thin, and bake until crispy. Sounds simple enough… but does this actually work? I wondered if giving them more surface area would result in greater crunch. I found a great silicone honeycomb mold and crossed my fingers that it would work better. I tried making these 3 ways - with chives and onion powder, then with BBQ seasoning, because who doesn’t love BBQ chips? My final attempt, which I’ve made before, was straight Cheddar Cheese… but with a special twist! Guess which one worked out best? The honeycomb mold gave the chips great texture — but only ONE version actually turned out crispy… and it was actually the EASIEST version. Watch the experiment and see which version won the KETO chip challenge! Join me as I attempt to make chips that will deliver protein (without having to resort to GLP-1) and that will zap those high-carb chip cravings! ***Check out SALTT Electrolyte Drink Mix: @DrinkSALTT & #Salttpartner My UNIQUE LINK: https://bit.ly/4rgvSkx ****Want to Read Great Stories and Discover What’s New? Sign up for my FREE Newsletter for the latest! Just go to: www.Ketoover50.com INGREDIENTS In this video, you’ll see me make the following chips: • Cottage cheese with chives & onion Use 1/2 C blended Cottage Cheese, sprinkle in chopped chives, & onion powder • Cottage cheese with BBQ seasoning Use 1/2 C blended Cottage Cheese, potato flavor extract, ½ Tsp BBQ seasoning powder • Classic cheddar cheese chips Use finely shredded, low carb cheddar cheese (enough to fill your molds, about 1/2 C to 1 C, depending on the size of your molds. This will affect your macros; just check your cheddar cheese package for nutrition/macros based on the quantity you used.) DIRECTIONS I made all 3 chips in a silicone mold placed on a parchment-lined cookie sheet. Bake at 400F for 15 – 20 minutes, as you’ll see in the video. Keep a close eye on them after 10 minutes, as different ovens will cook differently. Remove from oven once lightly browned and allow them to cool. Remove from the mold and let them cool a bit longer. They will crisp up after a few minutes. If you’re craving crunchy snacks without the carbs, this test will save you some time in the kitchen. Let me know in the comments: What’s the snack you miss most on keto? 📊 Macros (Per 10 Cottage Cheese Chips) Per 10 Chips (Cottage Cheese Version with Parmesan Cheese; Same Macros for Chips with Added BBQ Seasoning • Calories: 35, Fat: 1g, Protein: 4g, Total Carbs: 1.7g, Fiber: 0g, Net Carbs: 1.7g (Macros will vary slightly depending on the brand of cottage cheese used and the size of your chips.) For your convenience, here are some of the products I used in this video and other favorites of mine. As an Amazon Associate, I may earn a small commission from qualifying purchases. This won’t affect the price you’ll pay for anything I recommend. Check out SALTT Electrolyte Drink Mix: @DrinkSALTT & #Salttpartner, My UNIQUE LINK: https://bit.ly/4rgvSkx Honeycomb Baking Molds: https://amzn.to/4138NWM Foodsaver Vacuum Sealer: https://amzn.to/3Nqfk7b Good Cook Baking Sheet Set with Silicone Grip Handles: https://amzn.to/3U9qqBw Monkfruit Sweetener with Allulose GOLDEN (Like Brown Sugar): https://amzn.to/4h4sLHC ProKeeper+ 9 Piece Airtight Food Flour & Sugar Canister Set: https://amzn.to/3NKE5Lo NutriBullet NB9-1301S Pro 13 Pcs Silver, 900W: https://amzn.to/49MV2kW My Acacia Wood Cutting Board is great: https://amzn.to/4fIPpnn OVENTE Electric Immersion Hand Blender: https://amzn.to/3CbpVAE Foodsaver Vacuum Sealer: https://amzn.to/3Nqfk7b BCAN BT4 40" Soft Land Pro Fitness Rebounder Trampoline, 500lb Capacity: https://amzn.to/40CxjOm ABOUT ME: When I started on KETO, I quickly lost 25 pounds over the first few months! After a lifetime of dieting, I finally found a healthy, delicious way to lose weight and keep it off. I never feel deprived, and I'm a foodie! Getting older can be a bitch, but it doesn't have to be. :-) Join me for the fun! Being over 50 brings some challenges with it. I've watched countless hours of Dr. Berg, Dr. Berry, and Thomas DeLauer to learn the whys & hows of KETO for optimal health & robust longevity. I'm excited to LEVEL UP your KETO journey and share the FUN with you - including my favorite recipes, INSPIRATION, trends, gadgets, resources, and lifestyle tips! Whether you're new to KETO or a long-time fan, you'll find something here to fuel your journey to better health, energy, and vitality... with a LOT of laughs along the way. Want more KETO fun? Sign up for my FREE newsletter at www.KETOover50.com.