Top Sardine Recipes to Get More Omega-3s in your Carnivore Diet

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich My new book COMPLETE CARNIVORE is now available for preorder, links below: Amazon: https://www.amazon.com/gp/product/162... B&N: https://www.barnesandnoble.com/w/comp... Target: https://www.target.com/s?searchTerm=9... For international viewers: https://blackwells.co.uk/bookshop/pro... Sardines aren’t exactly at the top of everyone’s favorite foods list, but they are one of the best sources of omega-3 fatty acids. If you’re someone who wants to increase your omega-3 intake but struggles with the idea of eating plain sardines, you’re not alone! In today’s video, I’m sharing five delicious and creative sardine recipes that will completely change the way you think about this nutrient-packed fish. These recipes are designed to enhance the flavor, texture, and overall experience of eating sardines—so you can enjoy all the health benefits without forcing yourself to choke them down. Get ready to fall in love with sardines in a whole new way! Want a printable pdf of these sardine recipes? Head over to Patreon for more details:   / jennymitich   Fried Sardines: Take 1 tbsp of butter and fry 2 cans of drained sardines. Add garlic powder, salt, and pepper to taste. Sardines and Eggs: 2 cans drained sardines 1 tbsp salted butter 4 large eggs, whisked Garlic powder, salt, & smoked paprika to taste Hot sauce, optional 1. Place butter into a medium sized frying pan and turn stove to low medium heat. Once the butter is melted add 2 cans of drained sardines and break them up with your spatula, cooking for a few minutes. 2. Add 4 whisked eggs and mix with sardines until combined. Cook the eggs to your liking and add spices and salt to taste. 3. Remove from heat and allow to cool for a few minutes before eating. I like to add some hot sauce, give it a shot! Sardine egg salad: 1 can sardines in oil (do not drain) 2 hard boiled eggs, chopped 1/4 cup minced white onion 1-2 pressed or minced garlic 🧄 cloves 1/4 cup avocado or bacon mayo Salt & white pepper to taste 1. Place sardines and their oil in a medium sized bowl and flake the fish 2. Add eggs, onion, garlic, and mayo to the bowl and mix 3. Salt and pepper to taste Air Fried Canned Sardines 2 cans wild planet sardines 1 large egg 1/2 cup finely grated pecorino Romano or Parmesan Reggiano cheese 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp white pepper 1. Crack an egg on a small side dish and mix the yolk in the white together. 2. Place the grated cheese and spices onto another side plate and thoroughly mix 3. Open two cans of sardines and remove the sardines from the can, being delicate, so that the fish don’t break apart 4. Dip each fish in the egg mix and then roll it in the cheese and spice mixture until thoroughly covered and set on a dry plate 5. Once all the fish are covered in the egg cheese mixture, placed the fish into your air fryer and set air fry mode at 400°F for 10 minutes 6. Flip the sardines at least one time so that all sides become crispy 7. Removed from the air fryer and place into a bowl or on a plate and allowed to cool for a few minutes. Sardine Fish Cakes 1 can whole sardines 1/4 cup ground plain pork rinds 1/4 cup avocado mayo 1 tsp Dijon 2 tsp Cajun seasoning 1 large egg 1/4 cup grated Parmesan Squeeze fresh lemon juice Side of remoulade or Dijon mustard 1. Drain sardines & flake them in a medium sized bowl 2. Add mayo, pork rinds, mustard, Cajun, egg, and mix 3. Add Parmesan and mix 4. Measure 2-3 tbsp of the mix and roll into a ball. Split the mix into 6 equal sized balls 5. Air fry at 400 degrees F for 10-12 minutes, flipping once. They are done when they turn golden brown and they are bubbly. 6. Serve with remoulade or Dijon mustard My favorite sardines! Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8Fa... Fishwife w peppers: https://rstyle.me/+uP08hblst1yRGCyZ1k... Fishwife with lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv... Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5S... Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4... Baltic gold: https://rstyle.me/+uxFGzikzYQTFZZkQKk... Horseradish Dijon Mustard: https://rstyle.me/+g9m22GknwWrQS4NI3q... We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.