Fast Anti-Stress Yoga Nidra l 15 min Guided Meditation l Soothe the Nervous System l Relaxation &...
🦋 Treat yourself to a true transformation towards a more serene and fulfilling life with my 12-month Yoga Nidra group program. Register now by filling out the form opposite 👉🏻 https://forms.gle/vnyMqJYXtdS2Yf4s7 Or contact me directly at [email protected] for more information and details. 🎁 Your little gift 🎁 A FREE YOGA NIDRA to download here 👉🏻 https://shorturl.at/gpIST 💌 Let's stay in touch! Subscribe to my NEWSLETTER and receive the latest news, events, favorites, and serenity inspiration directly in your inbox 👉🏻 https://shorturl.at/gpIST 🙏🏼 💸 Free donations to support free and regular access to Yoga Nidra here on YouTube and support Bérénice's passionate work: https://shorturl.at/mX5oj ---------------------------------------------------------------------------------------------------------- 🧘🏻♀️ Welcome to your quick anti-stress yoga nidra, a 15-minute guided meditation to soothe your nervous system, bring you relaxation and calm. 😌 Are you feeling stress, tension, or inner turmoil? This 15-minute anti-stress yoga nidra session is perfect to help you release pressure, calm your mind, and balance your nervous system. 👉🏻 Here are the different steps of this yoga nidra: 00:00 - Introduction 01:43 - Sankalpa 02:33 - Consciousness Rotation 05:15 - Breathing 09:07 - Pure Consciousness 12:21 - Sankalpa 13:10 - Gentle Return 🪷 Yoga nidra, an ancient method of deep relaxation, works on stress, anxiety, and your general emotional state. A scientific study (source: PubMed) conducted on students practicing yoga nidra three times a week for a month showed impressive results. After the intervention period, students reported: A significant improvement in their mood and emotional well-being An increased sense of calm, mental clarity, and serenity Better emotional management, less irritability, and more self-control A feeling of renewed energy and motivation All this thanks to three yoga nidra sessions three times a week for just one month! 🙂 ✨ A powerful tool to soothe your nervous system In this anti-stress yoga nidra session, we combine the benefits of yoga nidra with a conscious breathing technique called square breathing (Sama Vritti Pranayama). This breathing method involves breathing in four equal counts (inhalation – retention – exhalation – retention), creating a regular rhythm to harmonize your body and mind. By regulating your breath, you regulate your nervous system, and your entire being. The benefits of square breathing include: Immediate stress reduction by acting on the parasympathetic nervous system Improved concentration and mental clarity Emotional regulation, promoting a state of inner calm Balanced heart rate and blood pressure, aiding in deep physical relaxation 🤍 By regularly practicing this 15-minute anti-stress yoga nidra, you're giving your mind and body a regenerative break that's essential for better managing daily stress and regaining lasting well-being. 🌈 If you enjoyed this quick 15-minute anti-stress yoga nidra with square breathing, please click the little blue thumb to leave a like :) . Remember to join our lovely and welcoming yoga nidra community on YouTube by subscribing, and share this video with your friends and family, who could also benefit from this anti-stress yoga nidra. Remember to share your thoughts and feelings by leaving a comment below, which I always enjoy reading. 🥰 Thank you from the bottom of my heart for sharing this yoga nidra with me. 🤍 With peace and well-being, 🙏 Namaste / Bérénice
