15-minute Yoga Nidra for Deep Rest | Guided Meditation for Burnout & Exhaustion
Make a break with this powerfully effective Yoga Nidra and come to a profound state of rest. We convince ourselves that xyz task is more important and rest can wait for when we finally have time, because we don't see the immediate value in rest. Same as we don't value our health until we get sick. So why not take few minutes to rest? Your brain and body can only handle feeling overworked and overwhelmed for so long. Those of us who tend to people-please often take on too much to avoid letting anyone down, but we need to separate our core identity from our work results so we don't become tough on ourselves. Part of work is doing the activities that recharge us 🔋 so we can keep doing fulfilling work - without burning out or coming to hate it. Similarly to brushing our teeth every day to support our body, we can also take few minutes to rest, to balance the effort, to release the struggle and tension.. " it is the art and practice of doing nothing to arrive exactly where you want to be" Kamini Desai PhD Deep rest is so needed in our fast-paced world that wants us to do more and be more. In this 15 min deep rest I invite you to question this attitude and hope this guided yoga nidra will attune you to your body’s needs, so you can take better care of yourself especially in times when you're overwhelemed with your tasks. 🏔️ Rest with me surrounded by stunning Alpine Landscapes, Recharge and Heal Your Sleep: Yoga Nidra and Well-Being Retreat (July 2025) 🏔️ 🏔️ https://insighttimer.com/retreat/rech... 🏔️ Explore more guided relax and thrive yoga offerings for wellbeing of your mind & body: 🍃 15 minute yoga Nidra: • Yoga Nidra for Beginners | 15 Minute ... 🍃 Soothing yoga Nidra for healing: • Deep Relaxation Yoga Nidra | Healing ... 🍃 Guided sleep meditation for healing • Heal while Sleeping Affirmations (lis... 🍃10 Minute Yoga Nidra I Calm Your Nervous System I Guided Meditation • 10 Minute Yoga Nidra I Calm Your Nerv... 🌸 5 Minute Morning Gratitude Affirmations ✨feel happy to be alive✨ • Morning Gratitude Affirmations 5 Minu... ➡️ If you're enjoying these yoga nidra meditations please consider subscribing to the Relax & Thrive Yoga channel: / @yoganidra-relaxandthrive thank you so much ❤️ Find meditations, courses and yoga classes on the world's largest FREE library of guided meditations and meditate with me: https://insighttimer.com/RelaxAndThrive I wish you joy, wholeness and happiness 💕 Let me know how was your experience with this yoga nidra guided meditation has it recharged and refreshed you? Thank you Nikolina Copyright ⓒ 2025 Relax & Thrive Yoga 🍃 All Rights Reserved I do now own any rights to the music. This work is not intended to substitute professional medical advice. If you suffer from a physical or mental illness, please seek professional help. Do not drive or operate machinery whilst listening to any meditation or relaxation. #mentalhealth #stressrelief #burnout #soothingmeditation #relaxandthrive #calming #oceanwaves #takeabreak #healing #yoganidrameditation #guidedrelaxation #deeprelaxing #deeprest #guidedmeditation #relaxation #tired #busylifestyle #busyprofessional #busy #yoganidra #empowering #empoweryourself #slowdown #overthinking #fatiguerelief #fatiguemanagement #relaxation #overwhelmed
