Kayla Itsines Interview Talking At-Home Fitness, Food & Workouts | Women's Health Live Virtual Q&A

Digital Editor Amy Lane in conversation with Kayla Itsines talking all things at-home health and fitness. Chapters 00:00:14 - Introduction to Kayla Itsines & Sweat's Impact 00:03:17 - Kayla's Personal Post-Pregnancy Fitness Journey 00:07:38 - Avoiding Common Fitness Mistakes & Starting Smart 00:11:33 - The 28-Minute Workout Philosophy & Routine 00:15:34 - Achieving Overall Fitness: Beyond Abs to LISS 00:19:15 - Evening Routines for Recovery & Mental Wellness 00:21:43 - Overcoming Comparison, Judgment & Tracking Progress 00:29:10 - Personal Updates & Future Outlook SUBSCRIBE to our channel for more exclusive Q&As and workouts! https://bit.ly/3a6vufR Want more Kayla? Follow her 4 week free workout plan here: https://bit.ly/3bYyHis The team at Women's Health are putting on our second virtual event free to view, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we're encouraging any 'pay what you can' donations to be made to the charity Ovarian Cancer Action. http://ovarian.org.uk/donatetoday Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.