I test German Volume Training using the same weight for every set. Previously I have performed GVT going to failure on every set instead of using the same weight for each set! GVT is 10 sets of 10 reps, which I perform as straight sets for Dumbbell Shoulder Presses. Thanks for watching! if you like this video then let me know. Feel free to subscribe and post any comments or questions below. Website: http://www.chaseperfection.com Email: [email protected] Check out my recent videos: PROTEIN PANCAKES - • PROTEIN PANCAKES | Peanut Butter, Chocolat... INTENSE CHEST WORKOUT - • INTENSE CHEST WORKOUT | Kings Gym Croydon BEST WAYS TO TRACK YOUR PROGRESS - • BEST WAYS TO TRACK YOUR PROGRESS | For Fat... GIANT SNICKERS CHALLENGE - • GIANT 1lb Snickers Bar Challenge BLACKS BURGER CHALLENGE RECORD - • BLACKS BURGERS CHALLENGE - Fastest Time - ... Follow me on my socials: Instagram: / tim_chase1 Twitter: / tim_chase1 Facebook: / timchasefitness Follow Chase Perfection on: Instagram: / chase.perfection Twitter: / chaseperfection Facebook: / chaseperfection1