35 Min TOTAL BODY DUMBBELL WORKOUT at Home | CIRCUIT | Day 20 -PULSE | Aryana Active
What’s up Active Fam! Welcome to 🥁.. 💓 PULSE 💓 Day TWENTY!! INTRO: PULSE -6 Week Fitness Program at HOME | INTRO + CALENDAR -DUMBBELLS | Aryana Active • PULSE -6 Week Fitness Program at HOME... Today’s TOTAL BODY workout consist of 15 exercises, performed as one big circuit, x2 through, and the timer is set for 45 seconds work, 15 seconds rest with a 60 second water break between the rounds. Ending this workout with a 100 REP CORE FINISHER! We’ll start with a 3 minute warmup & end with a nice long cool down! All you will need for this workout is a set of dumbbells & a mat or soft surface! For your reference, I’m using a set of 15, 20, and one 25lbs dumbbell. Here’s the workout: 3 minute warm up.. EXERCISES: 1. Alt. uneven high squat alt. hammer curl 2. Squat, press 3. Snatch, overhead hold, reverse lunge L 4. Snatch, overhead hold, reverse lunge R 5. RDL, upright row 6. B stance rdl, ground to sky L 7. B stance rdl, ground to sky R 8. Inch word, push up, curl, press 9. Renegade row, sprawl, deadlift 10. Hip bridge, chest press 11. Single leg bridge hold, lat pullover, crunch L 12. Single leg bridge hold, lat pullover, crunch R 13. Transporter, sprawl, squat hold 14. Alt lateral lunge, waiter curl 15. Deadstop dumbbell swing CORE FINISHER: 100 Reverse table alternating kicks New favorite! Felt SO good after this one 🔥 I hope that you enjoy this workout and remember.. consistency is KEY! Show up every. single. day. Embrace the challenge and unleash your full potential in becoming the very best version of YOU! Movement is medicine! You are strong. You are capable. And you are worthy!! let’s crush this next 6 weeks 👊💪👏 Be sure to like, subscribe, and turn on notifications so you never miss a sweat sesh with me! #homeworkout #workout #fitness #dumbbell #dumbbells #workoutroutine #workoutvideo #workoutprogram #exercise #sweat #athomeworkout #challenge #pulse #sweaty #fitnessprogram #fullbody #fullbodyworkout #totalbodyworkout #complete #combination #sweaty D I S C L A I M E R: If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
