35 Min STRIKING SHOULDER DUMBBELL WORKOUT at Home | DAY 46 -Active 1.0 | Aryana Active

Welcome to DAY 46 of ACTIVE 1.0! This STRIKING SHOULDERS WORKOUT is one that will help you achieve those boulder shoulders!! Hitting the shoulders at every angle! 5 Min WARM-UP | Active 1.0 -Aryana Active    • 5 Min WARM-UP | Active 1.0 -Aryana Ac...   This workout will consist of 10 exercises and we’ll complete them as one big circuit, x3. The timer is set for 40 seconds of work, followed by 20 seconds of rest. Once we’ve completed our 3 rounds, we will move straight into the 100 REP BURNOUT! The burnout will consist of 100 bear to down dogs! Wrapping up day 46 with a MUCH needed cool down! All you will need for this workout is 2 heavier dumbbells, 2 medium dumbbells, 2 lighter dumbbells, a bench or chair, & a mat or a soft surface. For your reference, I’m using a set of 15lbs, a set of 8lbs, and one 5lbs dumbbell. By the end of this sweat sesh, my shoulders were fatigued and maxed out! The burnout was the cherry on top and I was SO sore the next day! This workout was challenging but empowering & I felt strong + satisfied & ALIVE after! I hope that you enjoy this workout and remember.. consistency is KEY! Show up every. single. day. Embrace the challenge and unleash your full potential in becoming the very best version of YOU! Movement is medicine! You are strong. You are capable. And you are worthy!! Be sure to like, subscribe, and turn on notifications so you never miss a sweat sesh with me! #homeworkout #workout #fitness #dumbbellworkout #workoutroutine #workoutvideo #dumbbell #workoutprogram #fitnessprogram #training #shoulderworkout #shoulderworkoutwithdumbbells D I S C L A I M E R: If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.