Is All-or-nothing Thinking A Common Cognitive Distortion For Seniors? - Golden Years CBT

Is All-or-nothing Thinking A Common Cognitive Distortion For Seniors? Are you curious about how thoughts can influence feelings and daily life, especially as we age? In this video, we’ll explore a common thinking pattern that many seniors experience, especially during times of change or challenge. We’ll explain what this pattern looks like and how it can impact emotional well-being. You’ll learn about typical thoughts that might come up and how they can sometimes make adjusting to new circumstances more difficult. We’ll also discuss practical ways to recognize these thought patterns and strategies to challenge them effectively. With simple tools like thought journaling, evidence-based questioning, and practicing kindness toward oneself, seniors can develop a more balanced perspective. We’ll highlight how addressing this thinking style can lead to greater emotional resilience and a more positive outlook on life’s transitions. If you or a loved one are navigating change and want to improve mental well-being, this video provides helpful guidance. Join us to understand how small shifts in thinking can make a big difference. Remember to subscribe for more helpful tips on mental health and aging. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@GoldenYearsC... #CognitiveBehavioralTherapy #MentalHealth #SeniorWellness #AgingGracefully #PositiveThinking #MentalHealthTips #Resilience #ElderCare #EmotionalHealth #SelfHelp #Mindfulness #StressRelief #Wellbeing #MentalFitness #OlderAdults About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.