How To Identify Irrational Thinking Patterns?

Ever wonder why certain thoughts keep you stuck or trigger negative emotions? This video explores how to pinpoint common irrational thinking patterns that influence your daily life and well-being. In this insightful guide, you'll discover: ► The tell-tale signs of common cognitive distortions like all-or-nothing thinking and catastrophizing. ► Practical methods for detecting when your thoughts are based on emotion rather than objective reality. ► How identifying these patterns is the crucial first step toward fostering healthier, more balanced thinking. ► Key indicators that reveal when you might be falling into thought traps. #IrrationalThinking, #CBT, #CognitiveDistortions, #MentalHealth, #ThoughtPatterns, #SelfHelp, #GoldenYearsCBT