Daily Meditation - 15 Minutes in Nature - Ambient Sounds

#meditation #ambience #naturesounds #nature #forest #birds #relaxing #calming #whitenoise This video is designed to ease the way into the meditative state by gradually shifting attention from the obvious to the more subtle happenings. Start by noticing the sounds like the river and the birds. Once your awareness has become accustomed to observing the sounds, you can begin to direct your attention to your bodily sensations. This can be your breath, your heartbeat or the tingling of your nerves. When your awareness has also become accustomed to this, you can eventually direct it to your thoughts. Listen to your thoughts as if they were the sound of a river or birds chirping. 00:00 Intro 00:24 Nature Sounds Intro Audio: https://pixabay.com/music/solo-instru...