5 Minute Music Meditation | 5 Minutes to Calm | Scenic Waterfall and Nature Sounds

This 5 minute music meditation is a quick way to calm anxiety and stress. Anyone can take 5 minutes a day to quiet the mind and feed the soul. ✨ If this meditation helps you, please subscribe for more meditations by Dr. KJ Foster: https://bit.ly/drkjfoster For more Fostering Resilience content 👉 subscribe to this channel HERE: https://bit.ly/3Kev3Tw More Fostering Resilience Resources: 🎁Download FREE 7-Day Seeds of Serenity PDF 👉🏼 https://bit.ly/4m64VwP 🌱 Seeds of Serenity Volume I 👉🏼 https://amzn.to/3ZwTeXg 🌱Seeds of Serenity, Volume II (Sobriety Edition) 👉🏼 https://bit.ly/4nZDciX 🌱Seeds of Serenity, Volume III (Anger Edition) 👉🏼 https://amzn.to/3VnX2Yf 🌿Fostering Resilience Amazon Store: https://amzn.to/4a1MhTX 🌟The Universal 12-Step Workbook 👉🏼 https://bit.ly/4o6ZTSE 📘Fostering Resilience for Relapse Prevention 👉🏼 https://bit.ly/3TPpXna 💟 Mastering Self-Love Workbook 👉🏼 https://amzn.to/3T9p1cX 🫂 Fostering Resilience for the Family in Recovery 👉🏼 https://amzn.to/3HCJWCV 🪖 The Warrior's Guide to Successful Sobriety 👉🏼 https://amzn.to/4jN9Z7C ✨ These books are for anyone seeking growth — whether you're in recovery, supporting a loved one, or simply ready to turn pain into purpose. You may also want to try these meditations I created to help alleviate anxiety and depression: ➤5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds ➤10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds ➤5 Minute Guided Meditations👉 https://bit.ly/5minguided ➤10 Minute Guided Meditations👉 https://bit.ly/10minguided ➤15 Minute Guided Meditations 👉 https://bit.ly/15minguided ➤20 Minute Guided Meditations 👉 https://bit.ly/20minguided ➤30 Minute or Longer Meditations 👉 https://bit.ly/30minguided ➤Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster   #5minmeditation #musicmeditation #5minutemeditation