The Problem With Pull Ups and Dips

Weighted pull ups and dips are the best two upper body exercises in calisthenics. They're also the two that silently build a gap between your biggest prime movers and the stabilisers that are supposed to hold your shoulder together. Here's how that gap costs you, and the 3 things that you can do to close it. For the complete mobility, stability, strength, nutrition, training programs and the community, check out the Collective with a 7 day free trial here running right now: https://skool.com/ssc Weight vest from the best kensui.com/?ref=vmykovvw