The Worst 6 Pull-up Mistakes [Don't do these!]

In this The Worst 6 Pull-up Mistakes, video we highlight some of the most common mistakes, while performing the PULL-UP. These mistakes are often seen in calisthenics parks and gyms, especially among beginners. Every calisthenics athlete should pay attention to these technique mistakes and try to avoid them in order to get the most out of this exercise and avoid injuries! 00:00 INTRO 00:13 1️⃣ LEG KICKS 00:19 2️⃣ UNBALANCED SHOULDERS 00:26 3️⃣ HALF ROM REPS 00:32 4️⃣ NO RETRACTION 00:37 5️⃣ HEAD COMPENSATION 00:42 6️⃣ SWING : NO CORE ENGAGEMENT 00:49 ✔️ HOW TO DO A PULL-UP PROPERLY 00:58 OUTRO 💬 Enjoy your workout and let us know in the comments if this video was helpful for you! Stay tuned and subscribe to our channel for more exciting workouts and tutorials! Equipment for your pull-up training and used in this video: ✔️ Pull-up & Dip Bar ✔️ Straight Bars ✔️ Liquid Chalk ✔️ Anti-Slip Sport Socks You can purchase all equipment you need in our web shop: Pull-up & Dip Bar: ►[EN] https://www.pullup-dip.com/pull-up-di... ►[DE] https://www.pullup-dip.de/klimmzug-di... Straight Bars: ►[EN] https://www.pullup-dip.com/muscle-up-... ►[DE] https://www.pullup-dip.de/muscle-up-s... Liquid Chalk: ►[EN] https://www.pullup-dip.com/liquid-cha... ►[DE] https://www.pullup-dip.de/liquid-chal... Anti-Slip Sport Socks: ►[EN] https://www.pullup-dip.com/non-slip-s... ►[DE] https://www.pullup-dip.de/anti-rutsch... You need more inspiration for your calisthenics training? Check out our free ebook with 126 exercises for your body weight training: ►[EN] https://www.pullup-dip.com/ebook-en ►[DE] https://www.pullup-dip.com/ebook-de 🔔 Subscribe to our channel now @Pullup & Dip to never miss a video. Follow us on Instagram @pullupanddipofficial (  / pullupanddipoffical  ) Follow us on TikTok @pullupanddipofficial (  / pullupanddip  ) #calisthenics #pulluptraining #pullupmistakes