40-Min Reformer Pilates with Weights | Full Body Strength, Core Burn + Sculpt Flow

Fire up your full body in this 40-minute Reformer Pilates workout with weights! This intermediate Pilates flow focuses on strength, mobility, and deep core activation using light hand weights. Expect a dynamic sculpting session that targets glutes, core, arms, and posture with fluid, energizing movement. Whether you're training for tone or post-travel recovery, this Reformer Pilates class helps boost metabolism, build lean muscle, and improve balance — all from your home reformer. Get ready to feel strong, sculpted, and reset! #ReformerPilates #PilatesWithWeights #FullBodyWorkout #PilatesFlow #SculptAndSweat #PilatesStrength 🔔 Subscribe for more Reformer, Chair, and Tower Pilates classes every week!    / @pilateswithjenn   🎥 Watch Next:    • Strong & Balanced Over 40 series   00:00 Introduction and Workout Overview 00:54 Warm-Up and Initial Footwork 02:35 Leg and Arm Coordination 05:21 Pilates V and Skull Crushers 06:29 Calf Raises and T Press 09:10 Core and Oblique Focus 10:17 Loaded Flexion and Overhead Press 12:38 Spring Change and Strap Work 17:32 Spine Twist and Final Stretch 18:24 Setting Up for Leg Kickbacks 18:51 Executing Straight Leg Kickbacks 19:49 Knee to Elbow Glute Work 20:35 Side-Lying Leg Extensions 21:26 Leg Sweeps and Flexes 22:26 Transition to Frog Legs 24:12 Scissor Kicks and Figure Four Stretch 26:19 Plank and Leg Pulls 27:54 Arm Lifts and Child's Pose 30:02 Final Leg Kickbacks and Extensions 37:28 Cool Down and Spinal Rotations 39:45 Closing Remarks and Workout Summary #ReformerPilates #PilatesWithWeights #FullBodyWorkout #CoreWorkout #PilatesStrength #IntermediatePilates #ReformerWorkout #PilatesSculpt #HomePilatesWorkout #PilatesFlow #GlutesAndCore #DynamicPilates #PilatesForStrength #40MinuteWorkout ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos