Tabata Time | Full Body Home Workout With Just A Broom/Pole

This week our professional trainer, Carmen from Sports Kick Inc, will show you how to use a simple broom handle to work your whole body! This workout follows a Tabata structure, which is a type of high-intensity interval training or a HIIT workout. A Tabata is done by alternating between short bursts of anaerobic exercises and short rest periods which is an amazing way to get an intense full-body workout right from the comfort of your own home. Join along with Carmen and get ready for a challenge! ▬ Work At KnowBe4 ▬▬▬▬▬▬▬▬▬▬ KnowBe4 is a high growth information security company headquartered in Clearwater, Florida. We have been ranked a Top Workplace in Tampa Bay for 5 years in a row and we are hiring! Check out the rest of our videos to see more of our amazing culture and visit our jobs page to apply for a job. www.KnowBe4.com/Jobs