MOMMY & BABY YOGA FOR STRENGTH (30 minutes)

Grab your baby and your mat, today we're having fun moving through a strengthening sequence fun for you and your little one. Option to use a baby carrier, but you can always just carry your baby in your arms. Remember to listen to your body, modify when needed and have fun. Be sure to pause when needed and listen to your little one's needs. Enjoy! Find me on Instagram at: @supyogawithkarine   / supyogawithkarine   Much love, Karine **** Wearing Liquido Active (use code KARINELIQUIDO for 15% off) https://liquidoactive.com/collections... Yoga mat by Liforme https://liforme.com Baby Carrier is Gemini by Beco https://becobabycarrier.com/collectio... ****