Sit All Day? These 3 Moves Will Fix Your Stiff Hips & Back!

Stiff hips or lower back pain from sitting too much? Try these 3 simple moves to improve hip mobility! 🪑🧘 You don’t need to avoid sitting—it’s part of daily life. The real problem is not moving enough. Adding just a little mobility work to your day can make a big difference. These easy routines help you stay consistent without the guesswork. #HipMobility #FixBackPain #DeskJobRelief #MoveMoreSitSmart #DailyMobility #PainFreeMovement