3 Moves to Undo the Damage of Sitting All Day 💥🪑 #hipmobility #deskrelief #sitstrong

Sitting too much? Your hips are paying the price. Undo the damage with this daily flow—recreated from @Coachgreenpt 1️⃣ Couch Stretch — open up tight hip flexors 2️⃣ Seated Internal Rotation — restore the range your chair stole 3️⃣ Windshield Wipers — gently release hips and decompress the spine ⏱️ Hold each for 60 seconds ✅ Move better. Sit stronger. Live pain-free. 🎥 Credit: @Coachgreenpt Follow for more smart mobility drills that undo modern-life stiffness. #hipmobility #deskrelief #sitstrong #posturefix #mobilityroutine #trainsmart