Why You Can't Stop Scrolling (And How To Break Free)

You set rules. You promise yourself "just 5 minutes." But somehow, hours disappear. This isn't weakness—it's neuroscience. Your phone is engineered to hijack your dopamine system, creating dependency identical to drug addiction. In this video, we break down the psychology behind phone addiction, why digital detox fails, and what actually works. If you've ever wondered why you can't stop scrolling even when you're exhausted, this is for you. 📱 Topics Covered: • Why your brain treats notifications like rewards • The dopamine trap that keeps you scrolling • Why "just put it down" doesn't work • What tech companies don't want you to know • Actual strategies that break the cycle 🔔 *Subscribe* for more psychology insights that explain why you do what you do. 💬 *Comment below:* How many hours is your daily screen time? (Be honest!) #phoneaddiction #digitaldetox #psychology #screentime #dopamine #socialmedia #mentalhealth #selfimprovement #technology #addiction