NSDR Protocol – Andrew Huberman's Deep Relaxation (German)

The modern lifestyle, with its "higher, faster, further" paradigm, puts many people under constant stress. This NSDR protocol is a deep relaxation method developed by Stanford professor Andrew Huberman that helps you give your body and mind a restful break, allowing you to continue your day relaxed and reenergized. This exercise can also help promote and maintain deep, healthy, and restful sleep before bedtime. All you need is a quiet place and a comfortable surface. Give it a try and share your experiences in the comments! #Yoganidra #deeprelaxation #powernap #nsdr #relaxation #relax #lifestyle #health #mentalhealth #sleep #goodsleep #huberman #andrewhuberman #translation Feel free to visit my channels on: ►   / berggesundheit   ►   / berg-gesundheit-107570645318027   ►   / berggesundheit   Disclaimer: This channel may contain information related to exercise, fitness, nutrition, and lifestyle changes and is intended for your personal use and informational purposes only. You should consult a physician before beginning any exercise, fitness, diet, or nutritional routine, especially if you are pregnant or have pre-existing health conditions. Nothing on this channel should be considered medical advice or diagnosis. Use of the information on this channel is entirely at your own risk.